Diet may be one of the most important factors when it comes to supporting long-term health and well-being, and the foods we choose to eat are the cornerstone that the rest of our health is built on.
It’s important to eat a healthy, balanced diet, to limit processed foods, and stick to raw and fresh produce whenever possible. An integrative medicine approach tells us that food, in some ways, is like medicine. Every kind of food has different nutrients, minerals, and health benefits. Diet is not only a great way to feel healthy and prevent certain disorders and diseases, but certain health foods can also be powerful agents in assisting the treatment of disease
This article will go over the top 5 health foods you should be adding into your diet because of their powerful nutritional and health properties.
Avocados
It may surprise you to know that avocados are technically a fruit! They are extremely nutrient rich, and are a source of vitamins E,C K, and B-6, as well as niacin, riboflavin folate, magnesium, potassium and pantothenic acid.
They are also full of healthy, beneficial fats which will actually help to maintain a healthy appetite and to keep blood sugar levels stable.
They are great for a variety of other reasons, including heart health, vision, cancer, nursing mothers, digestion, and detoxification.
Mushrooms
Mushrooms are a unique and tasty way to mix up your diet and have a lot of great benefits.
First of all, you’ll be excited to know that they make you look better by promoting a healthy complexion, healthy hair, and lowering your overall weight.
If that’s not enough reason to start eating them now, they are high in antioxidants and vitamin D, which means that they prevent the growth of cancerous enzymes and cells in the body.
Nuts and Seeds
When it comes to healthy and nutritious foods, don’t forget to add nuts and seeds to your diet. Packed with essential nutrients and health benefits, nuts and seeds are an easy way to support your long-term health and well-being.
Nuts and seeds are highly nutritious foods that provide a wide range of health benefits. They are a great source of vitamins, minerals, and healthy fats, such as omega-3 and omega-6 fatty acids.
These nutrients can help support heart health, lower cholesterol levels, reduce inflammation, and improve brain function. In addition, nuts and seeds are a good source of plant-based protein, making them a great addition to a balanced diet.
Wild Caught Salmon
Finally, something on this list that isn’t a vegetable. Salmon is incredibly tasty and can be prepared in a variety of ways, but most importantly, it’s a very healthy source of lean and clean protein.
Furthermore, salmon is one of the best sources of omega-3 fatty acids. Omega-3 fatty acids are linked to better cardiovascular health, and because they are so effective in supporting the heart, actually increase your longevity and can prevent premature death.
Brussels Sprouts/Cruciferous Vegetables
Brussels Sprouts are loaded with nutrition and a single serving will fulfill your daily vitamin C and vitamin K requirements.
They are also extremely versatile in combating a whole host of health conditions, including reducing the risk of cancer, obesity, heart disease, and overall mortality.
Brussels sprouts even reduce the risk of bone fractures because the vitamin K they contain helps your body to absorb calcium and reduce removal of calcium through urine.